When it comes to the strongest bodybuilders in the world, one name which tops the list is Ronnie Coleman. His video pressing 2300 pounds on the leg press is one of the most spectacular and motivational videos out there on the internet today. Pressing 2300 pounds on the leg press isn’t where Coleman’s achievement takes a stop. Ronnie Coleman is one of the greatest bodybuilders because of his 8 Mr Olympia wins. This is the highest number of wins held by a Bodybuilder. The only other one to share the highest number of Mr Olympia title with Ronnie Coleman is Lee Haney. A lot of bodybuilders, powerlifters and other fitness enthusiasts looks up to Ronnie Coleman for inspiration. Ronnie Coleman’s quotes and saying are pretty famous amongst the gym crowd. These quotes by Ronnie Coleman will help you with the pre-workout mental strength.
Hard work and training. There’s no secret formula. I lift heavy, work hard and aim to be the best.
Everybody wants to be a bodybuilder, but don’t nobody wanna lift no heavy ass weight.
Light weight … Yeah buddy!
When you hit failure your workout has just begun.
It is important to have people believe in you. With this support, what you can achieve is limitless.
I have fans from every level of the fitness world, whether it’s the elite competitor or just someone living a healthy lifestyle, and it’s been my goal since day one to make sure that my brand has something to offer everyone.
I take about 12 weeks to get ready for a show. But I train all year round.
It’s hard to be at your best and to know exactly what is your best at all times because even when you do see yourself, you think you could be better, and you often feel that there is something you could have done differently.
There’s no secrets or magic tricks to being successful in life. It’s plain and simple. Work harder than everyone else and the only way to do that is to do it. It may sound silly but it’s the truth and there aint nothing to it but to do it!
When you love something as much as I love bodybuilding you don’t have to do much extra to push yourself, it just happens. There were some tough times and when those came up I just used my mental strength to push through knowing that my mind controlled everything.
I loved challenging myself every day. The weight room was my therapy for everyday life stresses. No matter what I was doing I always wanted to be the best.
Get proper training right from the beginning. It prevents injuries and avoids wasting your time with misdirected effort, which is what most people generally don’t understand. Give it your all from day one.
I was always trying to stay one to two steps ahead of the game.
Women really do pay attention to a man’s glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you’re lacking, start squatting!
I always say to myself right before a tough set in the gym, Ain’t nothin’ to it, but to do it.
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can’t control how they’re going to look. I can only control how I look.
Aint nuttin’ but a peanut.
Ain’t nuttin’ to it, but ta do it!
Training has always been a hobby, and my whole life has revolved around training. It’s something I truly love doing. I wanna do what I wanna do and this is something I wrestled with, because I have to make many sacrifices to do what I wanna do.
I know that in order for something to work for me it has to be extremely powerful.
You have to train the best way that is suited to you, a way that will allow you to progress.
If you take a hammer and hit something over and over again, it’s gonna be destroyed. I don’t wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.
I’ve attained my mass basically by training hard and very, very heavy.
The gym is one of the few places where I can just be myself without any hindrances and inhibitions.
One thing you can’t beat in this world is time. I learnt that the hard way. You can’t play basketball forever. You can’t play football forever. You can’t bodybuild forever. I mean you can do it, but not at a high level against younger guys who have more time and have not reached their peaks yet. There’s only so much the body can do and once you’re done, you can’t go back in time.
I never focus on contraction. I’m focusing on my muscle. I’m not focusing on a certain style of lifting or contracting. I’m just trying to get the weight up. I’m trying to build muscle.
Just because your triceps have fallen behind your biceps, doesn’t mean you should back off your triceps workouts.
What I’ve always tried to do is pick short term goals.
I’ve been training so long, its second nature to push myself to the limit.
Bodybuilding is a hobby. At least for me it is. I’ve trained since i was 12 or 13 years old. It’s a hobby I just have so much fun with it. I get so much enjoyment from it. To have your job as your hobby – life don’t get better than that.
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